Sobriety + Camping: 10 things to do for a great sober campout
Camping can be a fun and exciting way to spend time in nature and reconnect with oneself. However, for those in recovery, camping can also pose unique challenges to maintaining sobriety. Being in a new environment, away from familiar routines and support systems, can trigger urges to use substances. To help ensure a safe and sober camping experience, here are 10 things to do to keep your sobriety safe when camping:
Plan ahead: Before you leave for your camping trip, make sure to plan ahead for any potential triggers or challenges. This may involve identifying support systems, packing recovery literature or tools, or setting up a communication plan with loved ones.
Choose a sober-friendly campsite: Not all campsites are created equal when it comes to sobriety. Look for campsites that prioritize a family-friendly or sober environment, and avoid campsites that are known for partying or heavy alcohol use.
Bring sober friends or family members: Having a supportive group of friends or family members who are also committed to sobriety can make a big difference when camping. Make sure to communicate with them beforehand about your expectations for a sober trip.
Pack plenty of non-alcoholic beverages: Make sure to bring plenty of non-alcoholic beverages, such as water, sports drinks, and sparkling water. This can help you stay hydrated and avoid temptation to drink alcohol or other substances.
Plan sober activities: Plan activities that are fun and engaging but do not involve substance use. This could include hiking, swimming, playing games, or cooking meals together.
Stay connected to support systems: Make sure to stay connected to your support systems, whether that means attending virtual support groups, checking in with a sponsor, or talking to a loved one.
Bring recovery literature or tools: Packing recovery literature or tools, such as meditation apps or daily readers, can provide a sense of comfort and help you stay focused on your recovery goals.
Set boundaries with others: It's important to communicate your boundaries with others and let them know that you are committed to sobriety. This may mean declining offers to drink or use substances, or asking others to refrain from drinking around you.
Practice self-care: Practicing self-care can help you maintain your sobriety when camping. This may involve taking time to meditate, journal, or do yoga, or simply taking a break when you need it.
Stay mindful and present: Finally, staying mindful and present can help you stay focused on your recovery goals and avoid triggers or cravings. Try to stay in the moment, connect with nature, and appreciate the beauty around you.
Camping can be a wonderful way to enjoy the great outdoors, but it's important to take steps to protect your sobriety. By planning ahead, bringing supportive friends or family members, and practicing self-care and mindfulness, you can enjoy a safe and sober camping trip. Remember, sobriety is a journey, and each day presents new opportunities to stay committed to your recovery goals.
